Can You Fast From Things Other Than Food?

In a recent podcast episode, I spoke with Conor Berry on the topic of fasting. You can listen to that episode here: The Purpose and Power of Fasting

In response to that episode, we received a few follow-up questions.

Conor and I sat down to discuss some of these more nuanced points on the topic of fasting. You can hear the recording of our conversation here (or in the embedded player below), but here is one of the questions we received:

Can you fast from things beside food?

Nick: My initial assumption had been that the answer is, Yes – you can probably fast from things other than food. This came from my background growing up with the practice of Lent, where you often hear people say things like, “I’m fasting from chocolate, I’m fasting from Netflix, I’m fasting from, running,” (and then it turns out that they weren’t actually a runner to begin with!).

But now, having looked into it, I’ve actually come to the conclusion that abstaining from things other than food may be a good thing to do, but fasting itself is actually a practice which is specific to abstaining from food for a set period of time.

Conor: Yeah, it’s interesting: We categorize fasting as a spiritual discipline, and when we think of the word discipline, we think of how Paul talks about disciplining my body so that I wouldn’t be under the power or the authority of anything, except the sovereignty of God.

And so we can say, “For the 40 days of Lent, I’m not going to eat chocolate, or I’m going to stay off of social media or Netflix, etc.” Yet, if we say that we only have Scripture as our defining cause for the topic of fasting, Scripture only shows that fasting has to do with not eating food or water for a specific period of time.

Once again, bringing the definition from Scot McKnight, that fasting is the natural response to a grievous or sacred moment, we choose not to eat as a means of inducing hunger. And so, my perspective on this is that to say, “I don’t want to eat chocolate, or I want to put social media aside to focus on God,” while that’s a wonderful thing, I would consider that to be under the category of “abstinence,” but not true, scriptural fasting.

Nick: One verse that comes to mind is in 1 Corinthians 7:5, where it says that a husband and wife should not withhold sex from their spouse, except for a time, for the purpose of prayer and fasting. That’s interesting because it doesn’t say that abstaining from sex is a form of fasting, rather it’s distinct from fasting. It’s not called “fasting from sexual intercourse,” it’s called abstaining from it – so that you can fast and pray.

Conor: I agree with you, it’s distinct from the discipline or act of fasting, but it has great application for our desire for holiness and intimacy with God.

All throughout church history, there have been ascetics, people who have devoted their lives to asceticism in order to find transcendence with God, and the act itself sometimes becomes the identity of the person rather than Christ. People are in awe of their discipline and assume the holiness of the person based upon the act, but that sometimes becomes the person’s identity, and not Christ. So there’s a danger to this as well.

Nick: Do you think there’s something unique about food that makes it the focus of this spiritual discipline?

Conor: Absolutely. Because the experience of food and the enjoyment of feasting is something that we’ve enjoyed even before the fall. When we think of Adam and Eve in the Garden of Eden, the Lord said, “This whole place is for you and for your pleasure,” so it’s not just for nourishment, it’s also for taste. And food plays an essential role, not only in our vitality and nourishment, but in our pleasure with God. Even taking the two elements of Communion, we’re using effectually food given by God as a means of worship and thankfulness to him. So yeah, food holds a particular significance.

Nick: When it comes to the idea of abstinence, someone might say, “I have. Improper relationship with this thing I’m doing, so I need to abstain from it, maybe for the purpose of breaking the control this habit or this practice has over me.” But with food, although overeating can certainly go to that extent, and that’s what we call gluttony, it’s also possible to have a healthy relationship with food, and it’s the regularity of eating and its necessity for our existence which makes it unique.

Conclusion

So, in summary: there are times when it would be right and good and advisable to abstain from something if you feel like maybe it’s gotten its claws into your heart, and you want to dedicate more time to seeking the Lord – but don’t call it fasting. Call it abstinence or abstaining, and let fasting be fasting.

Conor: I completely agree. In our previous episode, we looked at church history and the different motives people have had for fasting, and one was to individually fight against temptation. Augustine said that it’s good to fast as a means of developing a hunger for God that would be sovereign over the hunger for some of the temptations in your life.

Should you abstain from social media if it becomes an addiction? Absolutely, but I would be so bold as to say that you can abstain from it along with a time of fasting to say, “I’m abstaining against the temptation, and I’m fasting for more of a hunger for God at the same time.”

Stay Tuned for the Next Question: Eating Disorders and Fasting

In my next post, I will share our discussion on the question of whether it is advisable for someone with past or present struggles with eating disorders to participate in the practice of fasting. Are they disqualified from participating in this practice? What advice can we give to people struggling with this question?

That post is up next, so stay tuned.

Listen to the Discussion Here

Fasting Q&A Podcast Episode

Fasting Q&A: Eating Disorders & Alternative Forms of Fasting Theology for the People

In this Bonus Episode, Conor Berry and I discuss some questions we received regarding our previous episode on fasting: Can you fast from things other than food? What about people who have present or past eating disorders? Can they, or should they fast? Conor also mentions another resource in this episode on the topic of feasting: The Supper of the Lamb by Robert Capon If you find this episode interesting or helpful, please share it with others and leave a rating and review on your podcast app, as that helps other people discover this podcast and its content. Make sure to visit the Theology for the People blog at nickcady.org 

Reader Questions: Book Recommendation on Marital Intimacy & Responding to Christian Perfectionism

There is a feature here on the site where you can Ask a Question or Suggest a Topic.

Here are some recent questions that came in:

Book Recommendation on Marital Intimacy

Is there a book or message series you can recommend to help rebuild sexual intimacy in marriage?

I’m sure there are other resources out there, but the one I am familiar with and can recommend is Sheet Music: Uncovering the Secrets of Sexual Intimacy in Marriage

Responding to Christian Perfectionism

I have a Christian forum at my place of employment. One employee regularly posts statements in line with a ‘sinless perfection’ doctrine and encourages others to listen to Jesse Peterson (which I know nothing about.)  

Essentially, this employee constantly insists that if we are still sinning we are hypocrites and is adamant we shouldn’t listen to others or read the Bible but should just ‘know’ God, we should ‘just be’ (insert confused emoji here), and sin is hate, the only way to receive eternal life is to forgive. I dismiss his theology – he makes no sense – and despite support from the Word of God, he continues his posts – because he doesn’t value the word of God.  

Do you have any thoughts on how I can redirect his skewed theology, while helping the other members of this group also dismiss this line of thinking?

One way to respond might be to point out how this kind of theology has been dismissed and rejected by Christians throughout history. John Wesley, for example, who taught a form of Christian perfectionism at one point (unsurprisingly, when he was younger), later changed his position on the topic.

My guess is that other people on the site probably see the wackiness of what he’s writing and aren’t swayed by it. A smart, simple response will be gladly received by most people in the group therefore, but don’t let the group get focused on responding to everything he says. Don’t let the squeaky wheel get all the grease, in other words. You’ve got bigger fish to fry. Sorry for piling on the idioms!

The most compelling Biblical arguments against Christian perfectionism I can think of are:

  • Romans 7
  • 1 John
  • 1 Timothy 1:15

Martin Luther famously stated that the Christian is Justus et pecator (both righteous and a sinner). We have been declared righteous in Jesus; his righteousness has been accounted to us by grace through faith – and yet, we still sin.

When the Bible talks about salvation, it is important to note that it speaks of it in comprehensive terms: it says that we have been saved (past tense), we are being saved (present continuous tense), and we will be saved (future tense).

We have been saved (think: “It is finished”) from the penalty of sin by what Jesus did for us in the past. We are being saved (sanctification) from the power of sin as we “work out our salvation with fear and trembling,” and yet “it is God who works in you to will and to do His good pleasure” (Philippians 2:12-13). And we will be saved, in the future, from the very presence of sin, when Jesus comes and saves us from the very presence of sin.

Romans 7

In Romans 7 Paul speaks about his experience of struggling with sin. Some in the Christian perfectionist circles will claim that Paul is writing about his life before his conversion, but that argument doesn’t hold much water because Paul speaks about his sin in the present tense.

1 John

In 1 John, John says things like, If we say we have no sin, we deceive ourselves, and the truth is not in us. (1 John 1:8). 1 John is a favorite book, by the way, of Christian perfectionism advocates, because of its black-and-white language about righteousness, obedience, and sin. However, it is important to note that John is talking about a pattern of life, not about individual sins.

It’s about what you practice. Think about things you practice, and why you practice them: you practice the guitar, you practice your golf swing. Why? So you can do them better. A person who practices sin habitually and willfully truly needs to ask the question of if they are actually in the faith at all.

In Christ, we have become “new creations” (2 Corinthians 5:17). A sheep and a pig are two different creations. They both might fall in the mud on occasion, but the pig lives for the mud. The mud is what the pig dreams about, and the goal of its life is to get in that mud! A sheep, on the other hand, might fall in the mud, but that’s not where it wants to be. This is the essence of John’s point about sin and righteous living in 1 John.

I wrote something recently related to 1 John and the topic of Christian perfectionism. Check it out here.

1 Timothy 1:15

In 1 Timothy 1:15, Paul says: “The saying is trustworthy and deserving of full acceptance, that Christ Jesus came into the world to save sinners, of whom I am the foremost.”

If you read through Paul’s descriptions of himself as he progressed in life and in relationship with Jesus, you’ll notice this:

  1. In Philippians 3, he wrote that according to the law, he was blameless.
  2. Later on, in 1 Corinthians 15:9, he describes himself as “the least of all the Apostles”
  3. Even later on in life, in 1 Timothy 1:15, he describes himself as the chief of all sinners.

As Paul progressed through life, he did not become more and more enamored with himself, but he actually saw himself as more and more of a sinner – yet one who was loved by God and a recipient of His grace.

The reason for this is because, the closer you get to God, the more you become aware of your shortcomings, much like how: the more light there is in the bathroom, the more clearly you see your blemishes in the mirror – and like how, the older you get and the more you learn, the more you realize how much you don’t know.

The point is not that Christian maturity means thinking less and less of yourself, but that as you become more aware of your flaws, you are more thrilled by the grace and love of God as you realize more and more how much you need it!

The Danger of Christian Perfectionism

The great danger of Christian perfectionism theology is that it places an unbearable burden on a person, and it leads to either pride or despair.

If you tell someone that if they are really in the faith that they won’t sin anymore, then when they are doing well, and not falling into temptation, they will be puffed up with pride and look down on those whom they observe sinning. Conversely, when they (inevitably) do commit some sin, they will immediately be forced to question their own salvation, and if they are even saved at all.

The good news of the gospel is that our salvation is the work of God! It is based on what He did for you, not on the things that you do or don’t do. Even if you slip, the good news of the gospel is that He is holding onto your hand, and He won’t let you go!

Submit a Question or Topic

Thanks for these questions. If you have a question or topic, fill out this form: Ask a Question or Suggest a Topic

Mary Did You Know? – Questions About Jesus’ Childhood

ask blackboard chalk board chalkboard

A few weeks ago I created a page where you can submit questions or suggest topics. A reader sent in this question:

In John 2:3-5, Mary asks Jesus to do a miracle in order to save a wedding feast where they have run out of wine.

How did Mary know to ask Jesus for help? Was she even asking for help?

Did she know who he was and what he was here to do?

Why are there no stories of Jesus’ childhood, except in the gnostic gospels?

I recently taught this section at White Fields, during our Advent series. In the sermon I talk about how this first of Jesus’ miracles points to the eschatological hope of the gospel. You can listen to that message here: From Shame to Joy

Let me answer each of your questions in order.

Was Mary Asking Jesus for Help?

Yes, I think that is clear from two things we see in the narrative:

  1. Jesus’ apparent frustration with the request.
  2. Mary’s instructions to the servants to do whatever Jesus tells them to do.

How Did Mary Know to Ask Jesus for Help? Did She Know Who He Was and What He Was Here to Do?

Yes, Mary absolutely did know that Jesus was the Messiah! This is the woman who got pregnant without having sex. I think that’s something that would be hard to forget.

This is the woman who had the angel Gabriel appear to her to announce that she was pregnant with the Messiah (Luke 1:26-38). This is the woman who sang the “Magnificat” (Luke 1:46-56). This is the woman whose cousin Elizabeth and her husband Zechariah also had a visitation from the Lord. Joseph also had a visitation to tell him the identity of the child (Matthew 1)

Lest we forget, this is the woman who also experienced:

  1. The visit of the shepherds who had heard the divine proclamation (Luke 2)
  2. The visit of the magi who came from the East following the star which proclaimed the birth of a new king (Matthew 2)
  3. Interactions with Simeon and Anna in the temple (Luke 2)

Furthermore, this is the woman who had to flee with her baby in the night to Egypt, where they stayed for several years as refugees until Herod the Great died, because he was committed to killing this one who was the rightful heir to the throne of David, i.e. the promised Messiah.

Mary and Joseph had an acute awareness of who Jesus was, and I would expect that they also talked about this with Jesus. One question that theologians debate is whether Jesus innately knew that he was the Messiah, or if it was revealed to him by the Spirit. I expect that his mother and father would have talked to him about it as well, recounting to him as a young child why they had to live as refugees in Egypt, and telling him stories of the angels’ visitations and all the crazy stuff that happened at his birth.

The word Messiah means anointed one. There were three people in ancient Israel who were anointed with oil as a symbol of the Spirit of God upon them to empower them for their ministry: Prophets, Priests and Kings. The eschatological Messiah was known to be one who would be the perfect fulfillment of all three of these offices: he would be the ultimate priest, the true prophet (remember Moses’ prophecy in Deuteronomy 18:15 of the prophet whom God would raise up… the Jews understood this to be a Messianic prophecy – see John 1:21), and the true king (for more on this, read: If Jesus is God, Why is He Called the Son of God and the Firstborn of All Creation?)

Being that Jesus is the true and greatest prophet, it would be expected that he would perform miracles, like the “wonder-working prophets” Elijah and Elisha. This is why one of the expectations of the Jews from Jesus was that he validate his ministry through performing miracles. Jesus pushed back at this, knowing their hearts – but the fact is that he did perform many miracles.

Why are there no stories of Jesus’ childhood, except in the gnostic gospels?

It says clearly in John 2:11 that this was the first of Jesus’ miracles, or rather “signs”, by which he manifested his glory. This, by the way, goes to show the dubious nature of the childhood narrative of the gnostic Gospel of Thomas, which purports Jesus doing miracles to heal birds.

My guess is that the reason there isn’t more written about Jesus’ childhood is because there wasn’t much to talk about. He spent his first several years in Egypt, then at age 12, his parents noticed that he had a keen desire to know the Father and study the Scriptures. Beyond that, Jesus and his parents would have always known that he was the Messiah, but he didn’t do anything in that role until his baptism at age 30.

Thanks for these great questions! Keep studying the Word, and feel free to send more questions to me by filling out this form.