
A few months ago, on a long car ride, a friend asked me an honest question: “If there is no pain in Heaven, how can there really be joy?”
He went on to explain how all of his deepest joys in this life have, in some way, included pain. Whether it was love, faithfulness, or comfort set upon a backdrop of heartache or suffering, or whether it was a great obstacle which was overcome, it seems – he said – that in order to have great joy, there must be some sort of pain involved.
At first, this might sound like a strange question; after all, who wants pain? Wouldn’t the absence of pain equal joy? Isn’t the great hope of Heaven the absence of pain?
But on further examination, it seems there may be something to my friend’s question.
The Single Note on the Piano
I have friends who live in Southern California, where the weather is “perfect.” Year-round temperatures are mild. It’s dry, but not too dry. There’s an abundance of sunshine. Several times I have flown out of Denver in the snow, to arrive in SoCal to beautiful, warm, sunny weather – no matter what month of the year.
But that’s exactly it: the weather is the same all year long. It’s great – but there’s no variation. There’s no opportunity to wear coats, or layer up. They don’t experience four seasons.
It’s like playing a single note on the piano: it might be a wonderful note, but if there’s no variation, even the best note gets old…
Will Heaven be the same way: a single note on the piano? Even if it is the most beautiful, good, glorious note that has ever existed, won’t that single note get old after some time – much less for eternity? How will we appreciate goodness, if there is nothing bad to cause us to appreciate the good? Can there really be joy apart from pain?
Pain Without the Curse
Recently I’ve been climbing some of Colorado’s highest mountains. My goal is to climb all 54 of Colorado’s 14ers: peaks over 14,000 feet (4267 meters) above sea level. Every climb is difficult. It saps your energy. You end up hurting and tired. It takes days to recover. And yet, there is something great about it, something addictive and enjoyable – despite the pain.

This year I’m working on running 1000 miles by the end of the calendar year. Oftentimes when I head out the door I tell my wife, “I hate running.” It makes my heart beat out of my chest. I sweat. I breathe hard. It hurts. I can’t wear sandals because I have several missing toenails. And yet, I actually love running – just not when I’m walking out the door.
Whether it’s climbing mountains or running, or something you voluntarily do which involves choosing pain, the pain of those activities is not the result of the curse of sin and death.
The gospel, the core message of the Bible, is that the world, and all of us in it, have been corrupted by the curse of sin. This curse affects all of creation, and it affects us in myriad ways: physically, mentally, and spiritually. This curse is the cause of sickness, disorders, and death. It affects our very nature, to our ability to comprehend, to our ability to do what is right. It is what is at the root of racism, hatred, pride, and malice of all sorts. And the good news of the gospel, is that Jesus Christ came and took this curse upon Himself in order to put it to death and set us free from it.
The promise of the gospel is that the day is indeed coming when, because of what Jesus did, those who have received His grace by faith will dwell eternally with God, and “He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.” (Revelation 21:3-4)
Adventure Awaits!
Heaven is described as a garden city where we will dwell on a “new Earth.” In this city, we see the restoration of Eden from Genesis 1-3: the garden paradise God created for the people He made. In this New Jerusalem we will be reunited with the Tree of Life (Genesis 2:9, Revelation 22:2), which gives healing and life forever.
The New Jerusalem that awaits us, AKA Heaven, is not only the restoration of Eden, but the fulfillment of what Eden would have been if sin had never entered the world!
And here’s what is interesting: In Eden – God gave his people work to do! What this tells us, is that Heaven will not be an ethereal experience of floating on clouds, bored out of our minds for eternity, but it will be a tangible, physical place – a new Earth, but without sin and its curse!
In other words, we can expect that Heaven will be full of meaningful, fulfilling work, as well as opportunities for adventure and discovery.
I expect there will be hikes and games that make your legs burn! Physical work and activities which push your muscles to their limits. Yes: pain – but the kind of pain which is not the result of sin, rather that which accentuates and enables greater joy!
The ultimate joy of Heaven will be the immediate presence of the Lord. He will be our light! And the joys of this world are but a foretaste, a faint whiff of what is to come! Maranatha!
So not all pain is the result of sin? (question mark)
I think there are forms of exertion which may involve discomfort, which are not the result of sin.
What does the bible say about benign masochism?
I’m not sure it addresses it but it is surely a pathology
Will spicy food exist in heaven? Because spiciness is NOT a taste, spiciness is a type of pain.
I hope so!
Before Adam and Eve sinned, did spicy food exist on earth? Did spicy food exist B4 adam and eve sinned?
Is spicy pepper a gift from God or from satan? Did super spicy pepper even exist before Adam and Eve sinned? Before Eve sinned, was spicy food even possible?
Looks like not all pain is the result of sin?
Will our heavenly body have wings that can fly?
I don’t think so.
Is spicy pepper a gift from God or from satan? Did super spicy pepper even exist before Adam and Eve sinned?
So it looks like we can literally enjoy some physical pain in heaven? (question mark)
What about emotional pain and not just physical ones?
So it looks like we can literally enjoy some physical pain in heaven? (question mark)
What does the bible say about benign masochism? (question mark) Will benign masochism exist in heaven? (question mark)
What does the bible say about benign masochism? (question mark)
Will benign masochism exist in heaven? (question mark)
Before Adam and Eve sinned, did spicy food exist on earth? Did spicy food exist B4 adam and eve sinned?
According to the bible, is deceptive actions like feigned retreat in war the same as lying? Did Ehud lie to the fat king? Is deceptive actions the same as lying? According to the bible, is deceptive actions like feigned retreat in war the same as lying?
According to the bible, is deceptive actions like feigned retreat in war the same as lying?
So it looks like we will actually feel pain in heaven, but only the “good” pain. Am I right? (question mark)
What does the bible say about benign masochism? Is benign masochism a good or a bad thing? the keyword here is “benign”.
So are you saying that some pains are actually a gift from God? So that must means that pain did exist before Eve sinned.